Baked Bones
Last night, the arthritis in my back flared up and I was in pain all night long. I had gone to bed early enough, but I didn't feel at all rested when I woke shortly before the alarm was due to go off. It had been a restless night in which I constantly had to shift my position because of the pain. I was still hurting when I woke.
The pain surprised me. The weather wasn't due to change for another day and I hadn't been in pain the last time we had rain for a few days, late last week, which had also surprised me at the time. I expected to suffer but not so soon -- I expected the pain to hit tonight, along with the shift to rainy weather.
I decided to go ahead with my exercise walk despite the pain. Walking generally improves how I feel although overdoing the exercise has sometimes left me in more pain than I started with. Perhaps I could walk the pain away. Being in frequent pain is still new to me, so I'm never sure quite what to expect from my body now.
Traffic was extremely light and I arrived early. I started walking on my own, to see how the pain would respond and to warm up. The pain became more intense, so I stopped walking until the group formed and did their warm-up exercises.
The leader of our group, Helen, announced that if it was raining on Thursday she would not show up. She has begun to be limited by her own arthritis (I can't remember whether it is in the hip or the knee) and in the last few months has found herself unable to walk as much as she could previously. Before, she would walk three miles or more at least three times a week. Now she sometimes finds it impossible to go a single mile.
Helen starts out after everybody else and soon caught up with me, the slowest walker of the group. When she inquired about how I was doing, I mentioned the pain. She indicated that she was not feeling a similar pain. That meant it was something peculiar to me, not induced by the weather. She would have been suffering too if it had been a weather problem.
I used to try to walk through the pain. That would leave me suffering for up to ten days. Now I quit when the pain gets bad enough. I had to quit before my mile was finished. Shortly after I passed Seau's I had to sit down so the muscle spasms would go away. After that, the pain never got so intense that it stopped me though it continued to bother me.
I sat with the group for coffee in Target, staying longer than usual. I've been cutting back on my coffee lately, so I had an empty cup in front of me most of the time. I had two stops to make on the way home.
I stopped at Staples to pick up my tax software. I made a point of walking all around the store, up and down most aisles, carrying my basket. It hurt, but not as badly as I had expected.
I went to Sam's Club to get some bagels. Once more, I walked through the whole store, going up and down most aisles as if I was seriously shopping instead of just making a minimum purchase. The pain was minor.
When I got home, Cathy was still in pain from her surgery yesterday (three moles removed) and Delia was off to her yoga. I sat and watched an old movie, The Comancheros, on the Western channel while snacking on the pig skins I had picked up from Sam's Club. Delia arrived with multiple pizzas. There was no room in the freezer, so they had to be cooked immediately. By the time I finished one slice, the pain had fully re-asserted itself.
I went downstairs to bake my bones.
I have a large heating pad, big enough to cover my whole back, that was prescribed by my therapist before I discovered how much the therapy sessions were costing me and discontinued them. The pad is 14 inches by 27 inches. The temperature is digitally controlled and regulated and there is a built-in timer. I have it set for 116 degrees, instead of the default 124 degrees, and for half hour sessions.
I usually start the heating pad, then start my half hour timer so I'll know when the pad finishes. This time I also started my 99 minute timer. When the heat hit and the muscles started to relax, I fell asleep. The 99 minute timer woke me.
I still had a bit of soreness on my right side. I changed position slightly and fired it up again, this time using only the half hour timer. I was wakened over an hour later by some noise from upstairs.
There is still a bit of pain, about as much as I feel on a good day. Most of the pain is gone ... for now. It has been baked out of my bones once more.
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